[中湯] 超甜齋湯

齋湯材料就是蘋果、粟米、蘿蔔、南北杏、蜜棗、薑片，煲好關了火再加杞子焗10分鐘，全素。完全無肉無油只得一咪咪的鹽都超清甜！幸福的味道！如果家裡有雪耳的話，下一朵雪耳進去更滋潤。煲齋湯的秘訣....嗯，就是材料一定要多一點啦~ source : 素顏天使

[意粉] 香蒜磨菇洋蔥大蝦意大利粉

迷上了鄭多蓮

最近迷上了鄭多蓮，本來只是驚訝她己算一名中年婦人，但竟還能保持健美身型。但看見奈奈跟著她的VIDEO做運動，瘦了起碼2個碼，我終於又開始跟著做。

Seashells with basil, tomatoes, and garlic

1/2 c. extra virgin olive oil
3 garlic cloves, finely chopped or minced
3/4 t. sea salt
1/2 t. red pepper flakes
1 pt. small cherry or teardrop tomatoes (I used sugar plums)
1 lb medium seashell pasta
1/2 c. Parmesan cheese, shaved
1/2 c. thinly sliced fresh basil leaves

Combine oil, garlic, pepper flakes and salt and simmer on very low heat for 5 minutes or so; being careful not to burn the garlic.  Slice half of the tomatoes and stir the tomatoes into the mixture and simmer another 5 minutes.

Remove from heat and place in a large bowl. Place the other half of the sliced tomatoes into the mixture and stir. Let stand for about 30 minutes, stirring occasionally.  (Raw tomatoes get juicy as they stand, which helps create the sauce.)

Meanwhile, cook pasta as package directs for al dente  in a large pot of salted water. When done, drain and toss pasta with tomato mixture, then with the cheese and all but 1 tbsp. basil. Sprinkle remaining basil on top and season with a little salt, to taste.

Source : http://bigsislilsis.com/

牛肉飯

日本味醂跟醬油味道會很夾，也能調配出日式感覺的醬汁
牛肉   1盒
洋蔥   半個
飯 兩碗
汁料
萬字醬油    1湯匙
日本味醂    1湯匙
糖   1茶匙
水   半湯匙

做法：
牛肉在煮之前先加少許鹽，然後放落鑊略爆香至5成熟盛起備用
爆香洋蔥，將汁料全部撈勻，倒落鑊煮滾，熄火後將牛肉回鑊，牛肉熟後便可以倒在飯面


Source : blogger 大少奶 @ 10 Aug 2012

Lace Flat Shoes

 

第三十五堂之後

不經不覺已經跳了35堂Funky Dance
我這個超級無敵懶的學生
竟然褲子的碼數細了2個
但重量一點也沒有輕
是的, 是一點也沒有輕, 現在的我仍是一個超過120磅的肥妹
夏天又來了, 要堅持